After payment, within three hours our manager will contact you and schedule a lesson at a suitable time and day for you.

Our classes cater to individuals of all fitness levels, regardless of your current level of preparedness. We take care to explain all principles thoroughly, ensuring you encounter no issues with the activities. Additionally, we offer tailored levels and varying degrees of intensity.
On your journey towards your goals, you might encounter obstacles, from bodily inflexibility to mental scepticism. At these crucial moments, making the right decision and syncing with your body becomes essential to maximize results. With our guidance, we empower you to achieve your goals, regardless of your prior experience.

Subscription activation period is 30 days from the date of purchase.

For self-registration, you should download the TOPSTRETCHING®️Dubai app, register by phone number and book a slot at any convenient time and location.

You can check the schedule in the TOPSTRETCHING®️Dubai app or you can text us by WhatsApp and we will send you our monthly schedule.

Duration of one class is 55 minutes.

Absolutely! We suggest you to visit functional sessions first and stretching classes after. In this case you will reach the desired result faster.

All members of our gym are provided with the parking spaces.

Each subscription has a built-in freeze period that you can use. If you need more days, then you can purchase additional freezing days.

Clients can bring their own mats, however, mats are provided in all studios.

All studios are ladies only.

Our only mixed facility is TOPGYM on Palm Jumeirah, however, we have ladies only TOPSTRETCHING studios within this location.

Joint workouts are always more effective! For more results, our individual training sessions for 2 to 3 guests will suit you.

Yes, from the age of 16 you can do AEROSTRETCHING® and SPLIT SCHOOL in the presence of parents. From the age of 18, all classes of the studio are available.

If you've recently experienced an injury and plan to participate in our classes, please be aware that you assume all risks associated with participating in physical activities at our studio. It is highly recommended to undergo a medical examination and obtain approval from your doctor before starting any training.
To ensure your well-being, it's essential to inform the studio manager or trainer about your condition. By doing so, you will receive appropriate guidance and support. In case you feel unwell during the class, don't hesitate to contact the trainer or studio manager immediately.
If you have been away from exercise for an extended period, we suggest starting your training gradually. Avoid pushing your body to stress levels that may compromise your immune system. Your health is of utmost importance, and we prioritize your safety throughout your fitness journey.

Up to 25% discount on memberships after your trial class on the same day.

Up to 30% discount on memberships before expiration date on renewals.

Depending on the physiology of a person, the state of the muscles and the efforts, after 3 months of regular training you will definitely see the results. If a person had training experience in stretching and need to get back the previous split, then, as a rule, this goal is achieved in a month, and sometimes less.

At SPLIT SCHOOL, our trainers are not only professional coaches but also accomplished athletes who have excelled as winners and participants in World Championships in rhythmic gymnastics.
We take pride in offering an individualized approach to each client, ensuring that we provide personalized assignments to replace any exercises that may be challenging for individuals.
Moreover, we hold a deep reverence and show utmost respect for all our clients and guests at the studio. Your experience with us is our TOP priority, and we strive to create a welcoming and respectful environment for everyone.

For some people, it takes 2 months, for others 6 months. 40% of success depends on the person's initial physical data and preliminary training, 30% on the trainer and the remaining 30% comes from regular training, rest and recovery between workouts. If you want to prepare your body for more stretching, drink more water - it will help increasing the elasticity of your muscles.

Normally 3 times a week. If you start visiting more often, then a regression may occur. It is necessary to keep the muscles in good shape and give them time to return to their previous state with a little rest. To form a muscle corset, you need to let the muscles recover.

We recommend TRX and TOPBODY for functional fitness. Incorporating stretching will help in building your dream body and aide in faster muscle recovery. Additionally, personal training is available, offering customized nutrition plans and specialized attention to your unique needs.

Stretching and intense training also affects body shape, ligaments, and posture. The body is tightened and calories are burned. Muscles are toned and lengthened, improving blood circulation, skin tone and firmness. The "orange peel" is noticeably reduced. In addition, it helps in prevention of varicose veins. Proper nutrition is needed to combat obesity.

You will tighten your figure, improve your health, mood, help to get rid of depression and introduce you to meditation. Headaches will go away, you will feel lightness in the back and shoulders and increase in your confidence and self-esteem.

Our hammocks can hold up to 300 kg.

It is great that you are in such a wonderful and mysterious state now! Our congratulations! But we do not recommend attending training sessions during pregnancy without the written permission of your supervising doctor. During pregnancy, the safest training option is personal sessions, as the standard training program does not take into account the specifics of your condition during pregnancy.

At TOPGYM on the Palm we have male PT’s. Check with our managers for more detailed information.

TOPSTRETCHING prides itself on hiring only the best and most experienced trainers in their field. TOPSTRETCHING has coaches from all over the world. Our coaches have a high level of professionalism and are very competent and motivated to deliver results.