OTHER DIRECTIONS
BESIDES THE BASIC DIRECTIONS WE STRIVE TO DEVELOP THE UNIQUE WORKOUT THAT YOU AND YOUR LOVED ONES PREFER THE MOST

AQUABOXING

AQUABOXING is more than a workout, it gives you the ability to blow-off steam, improve your coordination and feel energized. This HIIT Class focuses on striking development, upper body cardio, full body awareness development and targeted strength & conditioning. The water-filled bags absorb your strikes and allow you to hit harder & longer, without putting unnecessary strain on your wrists and other joints. Scientific-based movements will also increase your strength, tolerance and resistance.

COACHES IN THE DIRECTION

AQUABOXING

PILATES

Pilates is a special direction to make your movements smooth and elastic, breathing more conscious, tone muscles and improve overall well-being. All muscle groups are involved, flexibility improvement and reduction of pain in the back and joints.

It is safe, sensible exercise approach systems which will help you look and feel your best. Perfect for any fitness level.

COACHES IN THE DIRECTION

PILATES

HEALTHY BACK

If you have ever had a backache, you know how miserable it can be felt like.

A healthy back is a program aimed at improving posture, strengthening muscles, reducing back pain and headaches.

It is a program aimed to restore and prevent diseases of the spine. A specially selected set of exercises for developing mobility and flexibility of the back is recommended for both men and women. This direction is suitable for all regardless of age and physical development. Training will help those who want to keep their spine healthy and improve their posture.

COACHES IN THE DIRECTION

HEALTHY BACK

JIU JITSU

Do you want to be able to defend yourself and be more flexible and mobile?

Thanks to JIU JITSU trainings you will definetly get:

▫️ Body and spirit development

▫️ Ability to understand and feel your body

▫️ Improvement of strength, endurance, coordination

▫️ Strengthening of physical state

▫️ Flexibility, alertness, responsiveness

▫️ Tactical thinking

▫️ Ability to protect yourself in extreme situations

▫️ New friends and acquaintances

OUTDOORS

Dubai is rich with luxurious, beautiful and stunning locations. Therefore, we like to organize training Outdoor - a perfect combination of beautiful backgrounds, exercise in the fresh air and easy communication of all participants - the triple benefits and one of the most popular types of activities. TOPSTRETCHING®️community members.

CHOOSE YOUR DIRECTION!

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BOOK A TRIAL
Try any 2 classes for 300 100 AED and get 20% discount on membership
THE FIRST FEMALE
STRETCHING STUDIO
IN DUBAI
It is our pleasure to assist you in your journey! We will help you to choose the activity to your taste and book your first session!
GET MORE INFO
If you still have questions, please do not hesitate to contact us!
+971 4 248 0536
info@topstretching.ae