FUNCTIONAL TRAINING

POWER TRAINING WITH YOUR OWN WEIGHT AND ALSO USING

TRX AND OTHER EQUIPMENT

TOPBODY

TOPBODY is functional training with cardio workout aimed at losing weight and get nice body shape with use of small weight as dumbbells and resistance bands. Training helps to keep your muscles toned and drop excess weight.

TRX

These classes are one of our core specialties and they help you tone your body, lose weight and improve strength & endurance. It’s active study of the main muscle groups on the TRX simulator using additional small functional equipment. Classes are suitable for both beginners and experienced athletes. As a result of training, the ligamentous apparatus develops and strengthens, which helps to significantly reduce the risk of injuries both in everyday life and during fitness classes.

CHOOSE YOUR DIRECTION!

Close
BOOK A TRIAL
Try any 2 classes for 300 100 AED and get 20% discount on membership

BENEFITS OF FUNCTIONAL TRAINING

Exercises with moderately heavy weights, as well as with your own body weight, certainly contribute to the growth of strength indicators

Increases respiratory and cardiovascular endurance

Develops flexibility of the joints and muscles

Advances coordination of movements

Helps to develop and strengthen the ligamentous apparatus

Significantly reduces the risk of injury in daily life and during fitness activities

YOU WILL FIND HARMONY WITH YOUR WHOLE BODY,

LEAD MUSCLE TONE, STRENGTHEN THE SPINE, DEVELOP POSTURE

Left
Right

TRAINING ATTENDANCE RULES

1

CHOOSE YOUR LEVEL

Workouts are divided into LITE, BASE and PRO levels for your convenience. If you have ever encountered stretching, then the BASE level is suitable for you, the trainer will redirect you to PRO after the first lesson if it's necessary. First-timers in Split School are recommended to choose the LITE level.

2
SPORTS WEAR

We recommend to wear comfortable clothes, which does not restrict movement. Shoes should fit you perfectly, so as not to get injured during exercises.

3
RIGHT MOOD

The more relaxed you are, the better your muscles stretch. Hence, the more effective will be the help of a coach who will take you under his wing, will not disregard and will help with the first doubts and difficulties.

HOW DO THE TRAINING GO

You have wanted to start with sports for a long time, but do not know which activity to choose?
Come to a trial workout at your favourite studio to try each of our directions.
CHOOSE YOUR DIRECTION!

Coaches at Functional Training

THE FIRST FEMALE
STRETCHING STUDIO
IN DUBAI
It is our pleasure to assist you in your journey! We will help you to choose the activity to your taste and book your first session!
GET MORE INFO
If you still have questions, please do not hesitate to contact us!
+971 4 248 0536
info@topstretching.ae