Engage your core and leg muscles during training
BENEFITS OF SPLIT SCHOOLS & STRETCHING:
Enhances posture, strengthens the heart, and improves respiratory function
Revitalizes complexion and improves skin condition
Reduces the risk of injuries in other sports
Builds a trauma-resistant, flexible body, preventing future injuries
Restores and enhances joint mobility
Helps reduce cellulite
TRAINING ATTENDANCE RULES
LEVEL SELECTION
Choose your ideal workout level including BASE and PRO options for utmost convenience. If you're familiar with stretching, BASE level suits you best, and our trainer will guide you to PRO once your skills develop.
WHAT TO EXPECT
Coaches at SPLIT SCHOOL & STRETCHING