TOPSTRETHING MENA

BODYBALLET

TRAINING BASED ON EXERCISES FROM CLASSIC CHOREOGRAPHY, BALLET, STRETCH AND PILATES

Adapted for a wide range of people
Suitable for people of all skill levels
Development of flexibility and plasticity
With the help of ballet training, you will make your body slim, develop flexibility, improve posture, gain plasticity and grace, develop such physical qualities as strength, flexibility, balance, coordination
Availability
The training takes place without additional equipment or using a ballet barre. For all skill levels.
Ease of movement
If you want to feel free, graceful, light, like a real ballerina, this is an activity for you. Effect: beautiful, flexible, graceful and toned body.
Sexual activity
Our ability to tap into our own resources, liberate the body, improve blood supply to the pelvic region, free the mind from habitual stereotypes, relieve stress and anxiety, allows us to get more pleasure from sex.
Positive emotions
Improving overall well-being and appearance. A surge of strength and energy.
With TOP coach Philippova Svetlana
✦ Professional dance children trainer from 3 to 14 years old
✦ Graduated from Professionally ballet school In Moscow
✦ Had ballet internship in Italy

TRAINING RULE

1
Preparing for training
Your pre-exercise meal is 1.5 hours prior to class.
2
The dress code
Uniform for classes:
- T-shirt;
- leggings / sports suit
- socks (required);
3
Correct setup
Even if you have never done ballet, you have nothing to worry about. The training principle is based on the "From simple to complex" system. Under the guidance of a coach, you can easily master the most difficult ballet combinations.
BOOK YOUR CLASS