BODYBALLET

TRAINING BASED ON EXERCISES FROM CLASSIC CHOREOGRAPHY, BALLET, STRETCH AND PILATES

Adapted for a wide range of people
Suitable for people of all skill levels
Development of flexibility and plasticity
With the help of ballet training, you will make your body slim, develop flexibility, improve posture, gain plasticity and grace, develop such physical qualities as strength, flexibility, balance, coordination
Availability
The training takes place without additional equipment or using a ballet barre. For all skill levels.
Ease of movement
If you want to feel free, graceful, light, like a real ballerina, this is an activity for you. Effect: beautiful, flexible, graceful and toned body.
Sexual activity
Our ability to tap into our own resources, liberate the body, improve blood supply to the pelvic region, free the mind from habitual stereotypes, relieve stress and anxiety, allows us to get more pleasure from sex.
Positive emotions
Improving overall well-being and appearance. A surge of strength and energy.

WHAT TO EXPECT

TRAINING ATTENDANCE RULES:

1

Preparing for Your Session

Consume your pre-exercise meal 1.5 hours before the class.

2

Dress Code

For classes, wear the designated uniform:
- T-shirt
- Leggings or sports suit
- Socks (mandatory)

3

Proper Setup

No worries if you're new to ballet. Our training follows the "From Simple to Complex" system. With the guidance of our coach, you'll confidently master even the most challenging ballet combinations.

BOOK YOUR CLASS