THE LARGEST CHAIN OF STRETCHING & HIIT FITNESS STUDIOS FOR WOMEN IN THE WORLD
THE FIRST COMPANY TO BRING STRETCHING AS A FITNESS DIRECTION FOR WOMEN IN THE UAE
TOPSTRETCHING is a company that has created stretching as a fitness direction for ladies only more than 8 years ago. We opened our first studio in the UAE in 2019 and kept expanding in the country since then.
The main mission of our company is to make stretching accessible to all women locally. We have a team of professional trainers, many of whom are champions in gymnastics, fitness competitions, etc. Our trainers have undergone a strict training on human body anatomy and many of them have degrees in medical field.
TOPSTRETCHING is the first and largest fitness community for women in the UAE that helps all ladies to become fit and flexible and most importantly to be a part of our special community that spreads care and positivity in a journey of reaching your fitness goals.
TYPES OF FITNESS CLASSES Stretching, HIT, Yoga, Aerostretching, TRX, Healthy Back and many more programs for women
WOMEN GLOBALLY TOPSTRETCHING community
OPERATING BRANCHES IN UAE
Caring fitness for women with respect for cultural traditions
Iconically designed comfortable studios
Internationally awarded instructors
500+ the most effective classes every month
Profitable referral program & lots of benefits
Meticulous attention to your health and safety
Friendly TOPSTRETCHING™ community - motivation and support 24/7
Tolerance to your physical shape, religion and ideology
Explore the best holiday destination in Abu Dhabi & enjoy the TOP restaurants, cafes, hotels, and a lot more entertainments to boost your visit to the largest ladies' community’s new branch at Yas Bay Waterfront!
unique locations in UAE WITH one membership
halls for author's training
years old experience of the highest level of service and care for each LADY
studios around the world for your workouts
of the most effective classes every month
sq ft for self-improvement
WHY CHOOSE US
COMFORTABLE STUDIOS AND SPECIAL DESIGN
All studios have cozy rooms, the latest equipment, changing rooms equipped with personal lockers and shower cabins
Trainers who have in total more than 10 years of coaching practice and continuously improve their level of knowledge
We help you gain self-confidence and get rid of blocks by uncovering your talent and developing your physical abilities
The ability to choose your favorite workouts among more than 7 directions and 70 classes weekly: stretching, functional or strength
LADIES ONLY STUDIO
Stretching studio TOPSTRETCHING™ is designed for women only. Here each of you will be able to feel comfortable and focused on your training and your goal
If you have an unlimited membership, you can sign up for free classes at any TOPSTRETCHING™ studios worldwide
Come for a trial workout at your favorite studio to try out each of our classes
TOPSTRETCHING ONLINE FITNESS is available for free on the App Store and Google Play. Start tracking your fitness and bodybuilding achievements today!
After payment, within three hours our manager will contact you and schedule a lesson at a suitable time and day for you.
Most classes are suitable for all levels. It doesn't matter how prepared you are at the moment. All principles will be explained to you, so there will not be any issues with activities you undertake. On top of that, we will separate the levels and degree of load. On the way to their goal, people face their own obstacles, from the inflexibility of the body, to skepticism and other tricks of the mind. At such moments, it is important to make the right decision and sync with your body. This will help you to maximise the results. We help you achieve your goals regardless of your experience in sports.
Subscription activation period is 30 days from the date of purchase.
For self-registration, you should download the TOPSTRETCHING®️Dubai app, register by phone number and book a slot at any convenient time and location.
You can check the schedule in the TOPSTRETCHING®️Dubai app or you can text us by WhatsApp and we will send you our monthly schedule.
Duration of one class is 55 minutes.
Absolutely! We suggest you to visit functional sessions first and stretching classes after. In this case you will reach the desired result faster.
All members of our gym are provided with the parking spaces.
Each subscription has a built-in freeze period that you can use. If you need more days, then you can purchase additional freezing days.
Due to current situation it is much better to have your own mat, but in case if you do not have one, we can provide it at studio.
We have a female fitness studio TS MARINA.
Also, we have mixed gym (TS PALM), where you can feel free to wear national sport suits for covered woman.Nevertheless, we provide ladies-only classes.
Joint workouts are always more effective! For more results, our individual training sessions for 2 to 3 guests will suit you.
Yes, from the age of 16 you can do AEROSTRETCHING® and SPLIT SCHOOL in the presence of parents. From the age of 18, all classes of the studio are available.
If you are injured and start training on your own, you assume all the risks associated with doing sports when visiting the studio. We recommend you to undergo a medical examination and obtain your doctor's approval. If you have not told the studio manager or trainer about your condition, you take full responsibility for your life and health. If you feel bad, you must immediately contact the trainer or studio manager. If you have not been involved in sports for a long time, then it is better to start training gradually. You can not drive the body into stress so that the immune system does not fail.
15% discount for membership after your trial class at the same day.
Up to 30% discount for membership before expiration date for a prolongation.
Didn't find a suitable offer? Text us and we will make an individual offer just for you!
Depending on the physiology of a person, the state of the muscles and the efforts, after 3 months of regular training you will definitely see the results. If a person had training experience in stretching and need to get back the previous split, then, as a rule, this goal is achieved in a month, and sometimes less.
SPLIT SCHOOL trainers are professional coaches and former athletes - winners and participants of World Championships and Olympic Games in rhythmic gymnastics
Individual approach to each client: we try our best to find individual assignments to replace those exercises someone cannot cope with;
A reverent attitude to and respect for clients and guests of the studio.
For some people, it takes 2 months, for others 6 months. 40% of success depends on the person's initial physical data and preliminary training, 30% on the trainer and the remaining 30% comes from regular training, rest and recovery between workouts. If you want to prepare your body for more stretching, drink more water - it will help increasing the elasticity of your muscles.
Normally 3 times a week. If you start visiting more often, then a regression may occur. It is necessary to keep the muscles in good shape and give them time to return to their previous state with a little rest. To form a muscle corset, you need to let the muscles recover.
We recommend the functional classes TRX and TOPBODY. Stretching also helps in building a dream body and quicker muscle recovery. You can also purchase personal training from us, which will also help to create nutrition plan and deal specifically with your case.
Stretching and intense training also affects body shape, ligaments, and posture. The body is tightened and calories are burned. Muscles are toned and lengthened, improving blood circulation, skin tone and firmness. The "orange peel" is noticeably reduced. In addition, it helps in prevention of varicose veins. Proper nutrition is needed to combat obesity.
You will tighten your figure, improve your health, mood, help to get rid of depression and introduce you to meditation. Headaches will go away, you will feel lightness in the back and shoulders and increase in your confidence and self-esteem.
Our hammocks can hold up to 300 kg.
It is great that you are in such a wonderful and mysterious state now! Our congratulations! But we do not recommend attending training sessions during pregnancy without the written permission of your supervising doctor. During pregnancy, the safest training option is personal sessions, as the standard training program does not take into account the specifics of your condition during pregnancy.
At our Gym on the Palm we have female coaches for all types of classes and male coaches in gym and aqua boxing classes. Check with our managers for more detailed information.
They are athletes, absolute Champions of Russia, Ukraine and Belarus, Masters of Sports, laureates of President's Awards, ballerinas. More details about the trainers staff you can find in our mobile application. The level of professionalism of our team, the involvement of all coaches, competence and motivation - gives a guaranteed result.
15% discount for membership after your trial class at the same day.
Up to 30% discount for membership renewal before exipration date.