BENEFITS OF YOGA TRAINING
- Throughout this class, we pay great attention to breathing fundamentals and techniques, which later help to find peace of mind and improve your physical and mental state.
- A variety of asanas are tailored to the students' level to reach the maximum comfort on the mat. All elements are performed smoothly and slowly, observing the correct breathing, leading to the desired result.
A relaxing, positive atmosphere of the class and attentive mentor will help you to immerse yourself in the process and take a break from all external problems and fuss.
YOU WILL FIND HARMONY WITH YOUR WHOLE BODY,
LEAD MUSCLE TONE, STRENGTHEN THE SPINE, DEVELOP POSTURE
TRAINING ATTENDANCE RULES
CHOOSE YOUR LEVEL
Workouts are divided into LITE, BASE and PRO levels for your convenience. If you have ever encountered stretching, then the BASE level is suitable for you, the trainer will redirect you to PRO after the first lesson if it's necessary. First-timers in Split School are recommended to choose the LITE level.
We recommend to wear comfortable clothes, which does not restrict movement. Shoes should fit you perfectly, so as not to get injured during exercises.
The more relaxed you are, the better your muscles stretch. Hence, the more effective will be the help of a coach who will take you under his wing, will not disregard and will help with the first doubts and difficulties.
YOGA Coaches
TOPSTRETCHING bears no responsibility for any delay including but not limited to Governmental approvals, Emaar approvals, Civil Defense approvals, Municipality Approvals, Construction process, Material Procurement.
