SPLIT SCHOOL & STRETCHING

A COMPLEX AIMED AT ACHIEVING ALL KINDS OF SPLITS IN A MINIMUM TIME AND TO INCREASE LUMBAR FLEXIBILITY AS WELL

CHOOSE YOUR DIRECTION!

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Emphasis on stretching
and pumping up your back
Achieving all types
of splits
Abs and legs also work during training

BENEFITS OF SPLIT SCHOOL & STRETCHING

Improves posture, strengthens the heart and respiratory system
Reduces the likelihood of injury from other sports

Restores and improves joint mobility
Improves complexion and skin condition

Prevents from future injuries (the stretched body is trauma-resistant and is not afraid to take uncomfortable positions)
Decreases cellulitis

TRAINING ATTENDANCE RULES

1

CHOOSE YOUR LEVEL

Workouts are divided into LITE, BASE and PRO levels for your convenience. If you have ever encountered stretching, then the BASE level is suitable for you, the trainer will redirect you to PRO after the first lesson if it's necessary. First-timers in Split School are recommended to choose the LITE level.

2

SPORTS WEAR

We recommend wearing leggings, a T-shirt (the armpit area must be covered) and socks. Our muscles are better able to withstand physical activity, in this case stretching, when they are warm. In addition to warming up your body, it is very important to keep warm throughout your workout.

3

RIGHT MOOD

Even if you have never done stretching and it seems to you that the body does not know the word "flexibility", believe us, there is nothing to worry about. The more relaxed you are, the better your muscles stretch. Hence, the more effective will be the help of a coach who will take you under his wing, will not disregard and will help with the first doubts and difficulties.

HOW DO THE TRAINING GO

You have wanted to start with sports for a long time, but do not know which activity to choose?
Come to a trial workout at your favourite studio to try each of our directions.

CHOOSE YOUR DIRECTION!