SPLIT SCHOOL & STRETCHING

A COMPLEX AIMED AT ACHIEVING ALL KINDS OF SPLITS IN A MINIMUM TIME AND TO INCREASE LUMBAR FLEXIBILITY AS WELL

CHOOSE YOUR DIRECTION!

  • Emphasis on stretching
    and pumping up your back
  • Achieving all types
    of splits
  • Abs and legs also work during training

BENEFITS OF SPLIT SCHOOL & STRETCHING

  • Improves posture, strengthens the heart and respiratory system

  • Reduces the likelihood of injury from other sports

  • Restores and improves joint mobility

  • Improves complexion and skin condition

  • Prevents from future injuries (the stretched body is trauma-resistant and is not afraid to take uncomfortable positions)

  • Decreases cellulitis

TRAINING ATTENDANCE RULES

1

CHOOSE YOUR LEVEL

Workouts are divided into LITE, BASE and PRO levels for your convenience. If you have ever encountered stretching, then the BASE level is suitable for you, the trainer will redirect you to PRO after the first lesson if it's necessary. First-timers in Split School are recommended to choose the LITE level.

2
SPORTS WEAR
We recommend wearing leggings, a T-shirt (the armpit area must be covered) and socks. Our muscles are better able to withstand physical activity, in this case stretching, when they are warm. In addition to warming up your body, it is very important to keep warm throughout your workout.
3
RIGHT MOOD
Even if you have never done stretching and it seems to you that the body does not know the word "flexibility", believe us, there is nothing to worry about. The more relaxed you are, the better your muscles stretch. Hence, the more effective will be the help of a coach who will take you under his wing, will not disregard and will help with the first doubts and difficulties.

WHAT TO EXPECT

Discover your perfect fit: Try a trial workout in your favourite studio.
CHOOSE YOUR DIRECTION!

Coaches at SPLIT SCHOOL & STRETCHING

THE FIRST AND LARGEST RANGE OF FEMALE STRETCHING STUDIOS IN ABU DHABI
Our team is delighted to guide you on your fitness journey. Let us assist you in finding the perfect activity tailored to your preferences and get you booked in for your first session.
GET MORE INFO
If you still have questions, please do not hesitate to contact us!
info@topstretching.ae