TOPSTRETHING MENA
AEROSTRETCHING®
COMPREHENSIVE FULL BODY STRETCHING WITH AIR HAMMOCK

CHOOSE YOUR DIRECTION!

BOOK A TRIAL
AEROSTRETCHING® is not only the most gentle and graceful direction of our studio, but also the most meditative and healthy! This fundamental step on the way to the split allows you to do a complex traction of the whole body, and most importantly the spine. In the modern world, complete relaxation and relieving tension from the spine can turn your world around! ⠀
With the correct execution of the exercises, you increase the distance between the vertebrae, which fills it with strength and the necessary elements, the muscular corset of the back is strengthened, the posture is corrected, and throughout the day after the training you feel lightness and an improvement in the general well-being of the body. Try the magical properties of AEROSTRETCHING® on your own body!

BENEFITS OF AEROSTRETCHING®

  • Reduces stress on joints, relaxes the spine and the cervical spine, which is constantly suffering from a sedentary lifestyle

  • Stretches the spine, opens the ribcage and allows it to become fully flexible from the tips of the toes to the crown of the head

  • Allows you to smoothly and comfortably sit in the split

  • Saturates the brain with oxygen through the flow of blood to the neck in inverted positions

  • Achieving all types of splits. Landing on all types of splits

  • Abs and legs also work during training

TRAINING ATTENDANCE RULES

1

CHOOSE YOUR LEVEL

Workouts are divided into LITE, BASE and PRO levels for your convenience. If you have ever encountered stretching, then the BASE level is suitable for you, the trainer will redirect you to PRO after the first lesson if it's necessary. First-timers in Split School are recommended to choose the LITE level.

2
SPORTS WEAR
We recommend wearing leggings, a T-shirt (the armpit area must be covered) and socks. Our muscles are better able to withstand physical activity, in this case stretching, when they are warm. In addition to warming up your body, it is very important to keep warm throughout your workout.
3
RIGHT MOOD
Even if you have never done stretching and it seems to you that the body does not know the word "flexibility", believe us, there is nothing to worry about. The more relaxed you are, the better your muscles stretch. Hence, the more effective will be the help of a coach who will take you under his wing, will not disregard and will help with the first doubts and difficulties.

WHAT TO EXPECT

Discover your perfect fit: Try a trial workout in your favourite studio.
CHOOSE YOUR DIRECTION!
BOOK A TRIAL

Coaches

at AEROSTRETCHING®

THE FIRST AND LARGEST RANGE OF FEMALE STRETCHING STUDIOS IN ABU DHABI
Our team is delighted to guide you on your fitness journey. Let us assist you in finding the perfect activity tailored to your preferences and get you booked in for your first session.
GET MORE INFO
If you still have questions, please do not hesitate to contact us!
+971 4 510 8569
info@topstretching.ae
BOOK A TRIAL