AQUABOXING
AQUABOXING is more than a workout, it gives you the ability to blow-off steam, improve your coordination and feel energized. This HIIT Class focuses on striking development, upper body cardio, full body awareness development and targeted strength & conditioning. The water-filled bags absorb your strikes and allow you to hit harder & longer, without putting unnecessary strain on your wrists and other joints. Scientific-based movements will also increase your strength, tolerance and resistance.
COACHES IN THE DIRECTION
AQUABOXING
PILATES
Pilates is a special direction to make your movements smooth and elastic, breathing more conscious, tone muscles and improve overall well-being. All muscle groups are involved, flexibility improvement and reduction of pain in the back and joints.
It is safe, sensible exercise approach systems which will help you look and feel your best. Perfect for any fitness level.
COACHES IN THE DIRECTION
PILATES
HEALTHY BACK
If you have ever had a backache, you know how miserable it can be felt like.
A healthy back is a program aimed at improving posture, strengthening muscles, reducing back pain and headaches.
It is a program aimed to restore and prevent diseases of the spine. A specially selected set of exercises for developing mobility and flexibility of the back is recommended for both men and women. This direction is suitable for all regardless of age and physical development. Training will help those who want to keep their spine healthy and improve their posture.
COACHES IN THE DIRECTION
HEALTHY BACK
OUTDOORS
Dubai is rich with luxurious, beautiful and stunning locations. Therefore, we like to organize training Outdoor - a perfect combination of beautiful backgrounds, exercise in the fresh air and easy communication of all participants - the triple benefits and one of the most popular types of activities. TOPSTRETCHING®️community members.
TOPSTRETCHING bears no responsibility for any delay including but not limited to Governmental approvals, Emaar approvals, Civil Defense approvals, Municipality Approvals, Construction process, Material Procurement.
