During the training instructor works exclusively with one client, teaches techniques to perform a variety of exercises, helping to achieve this goal.
BENEFITS OF PERSONAL TRAINING
Individual approach and development of an effective program
Training will be tailor-made to your body fitness level and your preferences
If you have an injury or health restrictions - personal training is the most correct way
All the attention and positive energy coach will direct only to you
Drawing up a suitable diet and getting useful instruction from an experienced specialist
Such training is doomed to success and bring maximum benefit and results
TRAINING ATTENDANCE RULES
CHOOSE THE COACH
Our trainers are versatile and work in several directions simultaneously, which is an undoubted advantage of top coaches. Catching up with one trainer you will be able to mix and match multiple directions, thereby making your exercise program varied, effective, and it will never get tired of you, and therefore the motivation to train will not disappear!
For strength training and stretching it is advisable to wear comfortable cloth that does not restrict movement. Shoes should fit your foot, so as not to get injured during exercise. For AEROSTRETCHING - socks are required.
CHOOSE YOUR WORK-OUT FORMAT
With a coach you can do by purchasing a one-time service, but we recommend a more effective and rational approach - buy a package of training that will allow you to save on cost discipline themselves and to guarantee results through systematic training and ongoing support of your personal trainer.
Coaches at PERSONAL TRAINING