1. Functional training. Low body + abs ( This workout for lower body, incliding the hips, glutes, legs and abs. You gonna work with your bodyweight or you can use dumbbells if you wish. The lower body workout focused on stamina, fat burning, balance ans stability)
2. Stretching. Back and front split (a program aimed at improving posture and reducing back pain. We will also work out your front split and make your muscles more flexible)
3. Pilates (special direction to make your movements smooth and elastic and the breath is conscious. Helps tone muscles and improve well-being)
4. Functional training. Upper body + abs (Upper body exercises are a great way to carve your back, shoulders, and abs, and they can also help to make the sculpted arms. These exercises also make you stronger and make everyday tasks easier)
5. Stretching. Back and middle split (a program aimed at improving posture and reducing back pain. We will also work out your middle split and make your muscles more flexible )
6. Pilates (special direction to make your movements smooth and elastic and the breath is conscious. Helps tone muscles and improve well-being)
7. GIFT training. Facebuilding (author's technique for facebuilding aimed at pumping, stretching and relaxing spasmodic facial muscles (for those who frown more often than they notice it), neck and improving the skin condition of the face!)