Your HIIT Body

Online intensive course with Sasha Blaze

High-Intensity Interval Training
Any day after the purchase
A comprehensive approach to a healthy and fit body in 30 days

What is HIIT and why is it revolutionary in the fitness world?


Speed up your result — 1,5 h --> 30 min! No equipment. Maximum fat burning. Minimum muscle loss. Speed up your result — 30 min 1,5 h! No equipment. Maximum fat burning. Minimum muscle loss.

More than 10,000 people have completed our online-courses!

This course is for you if you want:

Your HIIT body

To work off excess weight at a record pace without losing muscle mass

To get muscle definition and tone up

To strengthen your health and heart system
To improve your nutrition, get nutritional plans that work, and make healthy eating a habit
To get a system that will help you achieve your athletic goals after the end of the marathon

"Just several workouts a week and you will achieve your goal — a slim fit figure, good health, and boost of energy for the whole day. Join the online intensive course and become the best version of yourself!"

Sasha Blaze

Why do beginners and pros both choose HIIT?

Saving time. It’s a unique system that burns more calories than running.
One workout — more than 500 calories.
Just 30 minutes replace 1.5 hours of cardio
Workouts are suitable for both beginners and professional athletes
You don't need special equipment. All you need is the Internet!
What you’ll have at the online course!
Setting personal goals for the online-course
Before the start of classes, you will have an introductory lesson where we will charge you with motivation and help you set a goal for maximum results.
19 different workouts
We will work out all muscle groups in a qualitative step-by-step manner, gradually increasing the load. We will increase endurance and tone the body.
Detailed meal plan and delicious recipes
You will receive 25 simple, tasty and healthy recipes for every day and all the information about what you need to eat before and after your workout.
Complete workouts with built-in timer
You don't have to switch between dozens of videos. You just turn on the video and do the entire workout from warm-up to cool-down with me, as if we were training together.
Community of like-minded people
Work out with people with similar interests and get emotional support every day.
Constant motivation
We will do everything possible so that you do not fall out of the race and achieve your goal in the marathon. Just trust us.
Live support
*only full package

You can always ask a question and get a detailed answer from a professional trainer.
Detailed video instructions for passing the online-course and how to use the platform

We will be your guide, explaining all your steps inside the platform. Everything for a comfortable training process
Simple and user-friendly learning platform
All materials are in one place: workouts, nutrition plans, recipes and recommendations. Work out anytime and from any device.
Course program
Introductory lesson
(motivation and organizational issues)
Workout 1 | All muscle groups
Workout 2 | Brutal Booty + Leg Slimming Workout
Workout 3 | High-Intensity Upper Body Workout
Workout 4 | Workout on the inner and outer thighs
Workout 5 | Full Body Circuit Workout
Workout 6 | Strong abs and slim waist
Workout 7 | Ripped arms and flat belly
Workout 8 | Full Body High-Intensity Interval Training
Workout 9 | Recovery flexibility training
Workout 10 | Tabata
Workout 11 | Lower body, attractive buttocks, and iron abs
Workout 12 | HIIT full body
Workout 13 | Ripped arms and flat belly
Workout 14 | Workout for a beautiful posture and flat belly
Workout 15 | Whole-body pumping training
Workout 16 | Whole-body HIIT workout
Workout 17 | Tightened buttocks exercise complex
Workout 18 | Highly intensive workout on the upper body
Workout 19 | Intensive endurance training and whole-body pumping work
About course author Sasha Blaze
Alexandra Blaze
TopStretching lead trainer in Dubai
"Masters" Certificate of Kiev Fitness School Instructors
Over 100 hours of personal training and over 60 hours of group training
Worked in Ukraine, South Korea, and UAE
She was professionally engaged in rhythmic gymnastics for 5 years and knows everything about correct and gentle stretching.
Each person has their own mission.
Mine is to help girls transform their bodies
and gain self-confidence.
What will you get?
Effective weight loss in a short time without any harm to health.

More toned up and defined muscles. Emphasis on glutes.
Strengthened cardiovascular system and increased endurance.

Stronger immunity and higher energy levels, reducing the rate of fatigue.
Healthy habits: regular exercises and proper nutrition.
Visible reduction of loose skin, cellulite and edema.
Transformation of Sasha’s clients
Sasha’s clients reviews
Packages & Cost
19 workouts without additional equipment
Workout video
Access — 4 weeks
Activity tracker
Basic workouts
$ 99 $ 39
Сейчас у Вас есть возможность познакомиться с программой марафона по минимальной цене, являясь участником первого потока 2021

C 1 февраля - по 7 февраля
– цена 2 000 руб

C 8 февраля - по 14 февраля
– цена 3 000 руб
19 workouts without additional equipment
Workout video
Access — 4 weeks
Activity tracker
Standart workouts&Nutrition
$ 109 $ 49
These prices are for early birds only. The number of places is limited.
So hurry up before the prices increase!
These prices are for early birds only. The number of places is limited.
So hurry up before the prices increase!
19 workouts without additional equipment
Workout video
Access — 6 weeks
Activity tracker
Nutrition plan
25 recipes of delicious and healthy dishes
Tips, recommendations, and life-hacks
Full workouts&Nutrition Premium
$ 129 $ 69
These prices are for early birds only. The number of places is limited.
So hurry up before the prices increase!
Nutrition plan
25 recipes of delicious and healthy dishes
Tips, recommendations, and life-hacks
+ Bonus:
A private chat with like minded people for motivation and support from Sasha and her fitness team for one month
+ Bonus:
How often will we work out?
Lessons will open every other day.
The next lesson will be available only if you have completed your homework from the previous lesson.
Can I do my workouts at home?
Sure! You can work out wherever it is comfortable for you, you only need a mat and 2 square meters of space.
This marathon doesn’t suit you if
If you have heart disease, varicose veins, joint pain or back problems. In this case high-intensity training is not for you. If you are not sure if you can do it, it is better to consult a specialist. 
Do I need training equipment?
All you need is an exercise mat and your body.
I'm not sure that I will have enough time to study. How long is one workout?
One workout will take 20-30 minutes on average. All workouts will be available in your personal account. You can do them at a convenient time and according to a comfortable schedule. Do not worry, you will definitely have enough time for it!
I’m not sure if I can follow the meal plan, will I have specific recipes?
Yes, you will have a list of healthy products recommended for purchasing, as well as 25 simple and delicious recipes for every day: 10 breakfast options, 5 healthy snacks, 5 lunch options, and 5 dinner options. You will definitely have plenty to choose from!
I bought a full package with a chat with Sasha. How long will I have access to it?
Access to the chat is given for 1 months from the day of purchasing the course.