Lose Weight by Learning How to Become Your Body’s Own Dietitian

Online intensive course

Nutrition Digital Course
Start:
August

Enjoy your food and achieve your body goals

REACH YOUR GOALS FASTER

Speed up your result — 1,5 h --> 30 min! No equipment. Maximum fat burning. Minimum muscle loss. Speed up your result — 30 min 1,5 h! No equipment. Maximum fat burning. Minimum muscle loss.

More than 10,000 people have completed our online-courses!

This course is for you
if you want

Lose Weight by Learning How to Become Your Body’s Own Dietitian
To make long lasting
lifestyle changes


To learn how to include any kind of food into your diet plan
To study the scientific basis on the topic of nutrition and dieting
To save thousands of dollars on ineffective diets
To enjoy food while you achieve and maintain your body goals
To get rid of food deprivation
"I believe that the client should be an active member in the design and practice of the diet plan. Only this way they can become self-dependent on how to manage their diet program and to maintain the results achieved"

Nadin Smaili
TOPtrainer
What you’ll have at the online course!

Lose Weight by Learning How to Become Your Body’s Own Dietitian

Setting personal goals for the online-course
At the beginning of the course you’ll have a lesson where you’ll set your realistic weight goals.
10 lessons
We will discuss everything: the food exchange system, cooking tips, triggers that get you off the track, and many other things.
Community of like-minded people
Study with people with similar interests and problems and get emotional support every day.
Constant motivation
We will do everything possible so that you achieve your goal during the course.
Course program
Introduction

(Welcome and get to know your dietitian)


Workout 1 | Healthy SMART Weight Goals

Setting personal and realistic weight goals


Workout 2 | Meet Your Exercise Goals

Establish a realistic frequency, duration and intensity plan for exercise


Workout 3 | No Food Restrictions

Explain the Food Exchange System to determine the right portion sizes


Workout 4 | Healthify Your Kitchen

Cooking tips and swaps


Workout 5 | Your Health Starts at the Supermarket

Learn how to read food labels and do healthy grocery shopping


Workout 6 | Enjoy Eating Out While Staying on Track

Strategies to enjoy good food in restaurants, workplaces and social events


Workout 7| Avoid Eating Your Emotions Out

Identify triggers that get you off the track


Workout 8 | Monitor and Evaluate Your Goals

Strategies to help you monitor your progress


Workout 9 | Stay on Track or Get Back on Track

Strategies for relapse prevention, weight plateau and also tips to help youget back on track
About course author
Lose Weight by Learning How to Become Your Body’s Own Dietitian
Nadin Smaili

Registered dietitian and Eating Behavior specialist
Certified Sports Nutritionist
Owner of the company Serve Up Health®
Studied in the universities of Spain and Lebanon
What will you get?
Lose Weight by Learning How to Become Your Body’s Own Dietitian
Effective weight loss without any harm to health
Healthy habits: regular exercises and proper nutrition
Fundamental food and nutrition knowledge

The ability to maintain the desired weight on your own and not depend on anyone
Reviews
Packages & Cost
Lose Weight by Learning How to Become Your Body’s Own Dietitian
19 workouts without additional equipment
Workout video
Access — 4 weeks
Activity tracker
Basic workouts
$ 0 $ 0
Сейчас у Вас есть возможность познакомиться с программой марафона по минимальной цене, являясь участником первого потока 2021

C 1 февраля - по 7 февраля
– цена 2 000 руб

C 8 февраля - по 14 февраля
– цена 3 000 руб
ВЫБРАТЬ
Price:
19 workouts without additional equipment
Workout video
Access — 4 weeks
Activity tracker
Standart workouts&Nutrition
$ 0 $ 0
Price:
These prices are for early birds only. The number of places is limited.
So hurry up before the prices increase!
These prices are for early birds only. The number of places is limited.
So hurry up before the prices increase!
19 workouts without additional equipment
Workout video
Access — 6 weeks
Activity tracker
Nutrition plan
25 recipes of delicious and healthy dishes
Tips, recommendations, and life-hacks
Full workouts&Nutrition Premium
$ 0 $ 0
Price:
These prices are for early birds only. The number of places is limited.
So hurry up before the prices increase!
Sign up in the next 24 hours and get free access to all content of the TOPstretching App for one month. It means you will have access to functional training, stretching, yoga, Pilates and more lessons from TOP experts.
+ Bonus:
+ Bonus:
Sign up in the next 24 hours and get free access to all content of the TOPstretching App for one month. It means you will have access to functional training, stretching, yoga, Pilates and more lessons from TOP experts.
ABOUT US
Lose Weight by Learning How to Become Your Body’s Own Dietitian
FAQ
Lose Weight by Learning How to Become Your Body’s Own Dietitian
How often will I have lessons?
A new lesson will open every day.
This course doesn’t suit you if ?
If you have any chronic illnesses such as diabetes, hypertension, kidney disease, lung disease or others.
When does the course start?
It starts on August ….