Become flexible regardless your athletic ability. Become flexible regardless your athletic ability.
More than 10,000 people have completed our online-courses!
This course is for you if you want:
From Inflexible to Flexible
To move and loosen up your body
To work on overall flexibility
To increase the elasticity of muscles and ligaments
To get healthy back and spine
To get rid of joint pain and noises
"A common misconception is that flexibility is a born trait and not a hard-earned, practiced one. But I'll show you that it is not true. You will see that you can be flexible like you’ve always dreamt of".
Farah
TOPtrainer
Why this course is suitable for everybody?
1
Intensity
The course includes not only stretching but conditioning and strength workouts
2
Simplicity
Workouts are made for both beginners and professional athletes
3
Convenience
You don't need special equipment. All you need is the Internet!
What you’ll have at the online course?
From Inflexible to Flexible
Setting personal goals for the online course
Before the start of classes, you will have an introductory lesson where we will charge you with motivation and help you set a goal for maximum results.
23 different workouts
This course focuses on your entire body to improve flexibility and stretching routine for both beginners and professional athletes.
An activity tracker
A great tool to track your workouts and get useful things into a habit .
Complete workouts with built-in timer
You don't have to switch between dozens of videos. You just turn on the video and do the entire workout with me, as if we were training together.
Community of like-minded people
Work out with people with similar interests and get emotional support every day.
Constant motivation
We will do everything possible so that you do not fall out of the race and achieve your goal in the course. Just trust us.
Live support
*only full package You can always ask a question and get a detailed answer from a professional trainer.
Detailed video instructions for passing the online-course and how to use the platform
We will be your guide, explaining all your steps inside the platform. Everything for a comfortable training process
Simple and user-friendly learning platform
All materials are in one place: workouts, activity tracker and recommendations. Work out anytime and from any device.
Course program
Introductory lesson (motivation and organizational issues) Workout 1 | Start stretching Workout 2| Hip Flexor Stretches Workout 3 | Shoulder Openers Workout 4 | Full Body Stretch Workout 5 | Harmstrings Work Workout 6 | Hip Mobility Routine Workout 7 | Strength & Flex Workout 8 | Shoulder and Hip Rotation Workout 9 | Back Bending Workout 10 | All Wall Exercises Workout 11 | Full Body Stretch Workout 12 | Journey to Front Split Workout 13 | Strong & Flexible Spine Workout 14 | Journey to Middle Split Workout 15 | Full Body Stretch Workout 16 | Balance Workout 17 | Upper Back and Shoulders Workout 18 | PNF Technique Workout 19 | Intermediate Flexibility Workout 20 | 40 min of Active Flexibility Workout 21 | Strong & Flexible Legs Workout 22 | Full Body Mobility Workout Workout 23 | Advanced Backbends
These prices are for early birds only. The number of places is limited. So hurry up before the prices increase!
A private chat with like minded people for motivation and support from Farah and her fitness team for one month
+ Bonus:
ABOUT US
From Inflexible to Flexible
FAQ
From Inflexible to Flexible
How often will we work out?
Lessons will open every other day.
Can I do my workouts at home?
Sure! You can work out wherever it is comfortable for you, you only need a mat and 2 square meters of space.
Do I need training equipment?
All you need is an exercise mat and your body.
I'm not sure that I will have enough time to study. How long is one workout?
One workout will take 30-40 minutes on average. All workouts will be available in your personal account. You can do them at a convenient time and according to a comfortable schedule. Do not worry, you will definitely have enough time for it!
I bought a full package with a chat with Farah. How long will I have access to it?
Access to the chat is given for 1 months from the day of purchasing the course.