EXPERIENCE THE POWER OF TOPBODY AND TRX FUNCTIONAL TRAINING
TOPBODY
TOPBODY offers dynamic and effective functional training with a cardio twist, using your own body weight and other equipment. This specialized class is designed to promote weight loss and sculpt a beautiful body shape, incorporating small weights like dumbbells and resistance bands. Not only will you achieve a toned physique, but you'll also shed excess weight.
TRX
One of our core specialty classes focusing on toning, weight loss, strength, and endurance. Guided by experienced instructors, you'll engage in active workouts targeting key muscle groups with the TRX, supplemented by functional equipment. Whether you're a beginner or an experienced athlete, these classes suit all fitness levels.
BENEFITS OF FUNCTIONAL TRAINING
Experience strength gains with exercises using moderately heavy weights and your body weight.
Improve coordination of movements.
Boost respiratory and cardiovascular endurance.
Improve coordination of movements.
Enhance joint and muscle flexibility.
Drastically reduce the risk of injuries in daily life and during fitness activities.
ACHIEVE WHOLE-BODY HARMONY:
ENHANCE MUSCLE TONE, STRENGTHEN THE SPINE, AND IMPROVE POSTURE
TRAINING ATTENDANCE RULES
LEVEL SELECTION
Choose your ideal workout level including BASE and PRO options for utmost convenience. If you're familiar with stretching, BASE level suits you best, and our trainer will guide you to PRO once your skills improve.
Wear comfortable clothing that allows unrestricted movement. Ensure your shoes fit perfectly to prevent injuries during exercises.
No worries if you're new to stretching and feel unfamiliar with the concept of flexibility. Relaxation is key as it allows your muscles to stretch more effectively. Our supportive coach will take you under their wing, addressing any doubts or difficulties you may encounter and ensuring you make the most of your experience.
WHAT TO EXPECT
Coaches at Functional Training
TOPSTRETCHING bears no responsibility for any delay including but not limited to Governmental approvals, Emaar approvals, Civil Defense approvals, Municipality Approvals, Construction process, Material Procurement.
